We're kicking off the challenge on March 24th! Click the links above to add the challenge and live replay reminders to your calendar and join the Facebook group. You'll receive an email every day with a link to this page to watch the daily video for each day of the challenge.
Zoom Schedule: March 24th, 25th, 27th, 28th, and 30th at 12pm ET
RUNNING INSTRUCTIONS:
Zoom Schedule: March 24th, 25th, 27th, 28th, and 30th at 12pm ET
RUNNING INSTRUCTIONS:
- Choose 2-3 days between March 24th - 30th for your runs.
- For each run, warm up with 5 minutes of walking.
- Jog for 20 seconds and walk for a minute, repeat that 10 times.
- If 20 seconds is too difficult, try 15. If 20 seconds is too easy, try 30.
- Cool down with 5 minutes of slow walking.
