The Midlife Movement Makeover

30 Days to Finally Stop Starting Over

If you’ve ever said, “Ugh, I really need to get back on track!” and then promptly fallen right back off the wagon...this is for you.

You don’t need another color-coded workout plan or strict 6-week challenge that falls apart as soon as life gets messy.

What you need is something realistic, flexible, and designed for your actual life right now — not the body, schedule, or energy you had 20 years ago.

That’s where the Midlife Movement Makeover comes in.

This isn’t about doing more. It’s about finally doing what works.

Why It Works:

The Midlife Movement Makeover isn’t about discipline or pushing harder. It’s about creating a new playbook that finally fits your life.

By the end of 30 days, you’ll feel less pressure, more freedom, and most importantly — you’ll have proof that you are someone who moves consistently.

No guilt. No gimmicks. Just a fresh start.

Here's What's Included:

🔑 The 4 Keys to Consistency
Simple mindset shifts that help you stop “starting over” and start moving forward — even on busy days.

🔥 30 Daily Sparks
Quick prompts that keep you motivated and remind you that success isn’t about perfection — it’s about showing up.

💪 21 Easy Workouts
Beginner-friendly routines you can do at home, outside, or anywhere you have a little space. Zero fancy equipment required.

📖 Reflection + Notes Pages
Simple check-ins that help you track what’s working, adjust when needed, and celebrate progress.

Who is it for?

The Midlife Movement Makeover was created for women who are tired of starting over and want a simpler way forward. It’s especially for you if:

✔️ You’re in midlife (40s, 50s, 60s and beyond) and your body, energy, or schedule doesn’t look like it used to.
✔️ You’ve tried strict workout plans before, but they never lasted — and you blamed yourself when they didn’t work.
✔️ You’re plus-sized (or just don’t see yourself reflected in mainstream fitness) and want a plan that actually feels welcoming.
✔️ You want movement to feel supportive, flexible, and even enjoyable — not like another job on your to-do list.
✔️ You’re ready to stop “starting over” and build consistency in a way that finally fits your life.

If you read that list and thought, “Yes, that’s me” — you’re in exactly the right place.

Yes! I'm ready for my reset!

Limited Time
Launch Price:
Just $29

For a short time, you can get the full program for less than the cost of a dinner out. When the launch ends, the price will go up to $49 — so if you’re ready to reset, now’s the time.

Yes! I want a makeover!

Divider Text

Frequently Asked Questions

Do I need to be in shape already to do this?
Nope. This reset was designed for women who are starting from scratch (again) or who’ve struggled to stay consistent. If you can walk, stretch, or move for a few minutes at a time, you can do this.

What if I’m plus-sized?
Perfect — this is exactly for you. Most fitness programs aren’t written with plus-size women in mind, which is why they don’t stick. The Midlife Movement Makeover meets you where you are, in the body you have right now.

How much time will this take?
As much or as little as you want. The daily sparks can take less than 5 minutes, and the workouts are short and flexible. The whole point is to lower the bar so movement actually fits your life.

Do I need special equipment?
Nope! Everything can be done with just your body and a little space. If you want to use a mat, a chair, or light weights, you can, but nothing is required.

Is this a diet program?
Absolutely not. No diets, no calorie counting, no food rules. This is about building a consistent, supportive relationship with movement — nothing else.

What if I miss a day (or three)?
Then you’re normal. Missing a day doesn’t mean you’ve failed — it means you get to practice one of the most important lessons in this program: pivot, don’t quit. Just pick up the next day and keep moving forward.

Will I have to give up wine/chocolate/Netflix binges?
Absolutely not. This isn’t about restriction or punishment — it’s about adding movement into your life in a way that feels good. You can enjoy your wine, chocolate, and Schitt’s Creek reruns guilt-free.

What if I hate exercise?
Good! That means you’re in the right place. This program is designed to break the old “exercise has to suck” rules and help you find ways to move that actually feel doable — and dare I say, sometimes even fun.

How is this different from other 30-day fitness challenges?
This isn't a fitness challenge. Instead, you'll learn how to make fitness a part of your life in a way that is sustainable and fun. Most challenges are about pushing harder and going “all in.” That’s why they’re hard to maintain. This makeover is about doing less — setting the bar low, showing up consistently, and learning how to keep going even when life gets messy.

What happens after the 30 days?
You’ll finish with tools, workouts, and a new mindset that you can carry forward. You’ll also be invited to take the next step with me inside one of my other programs, where we go deeper into building strength, confidence, and consistency.