A WORKSHOP ON LETTING GO OF YOUR EXCUSES
How to Become a Consistent Exerciser
Does this sound familiar?
Every year, you set a resolution to exercise more.
You want to get fit so you can feel better in your body.
You want to get fit so you can feel better in your body.
Go upstairs without getting out of breath.
Wake up in the morning feeling energized instead of cranky.
Wake up in the morning feeling energized instead of cranky.
Maybe even finish a 5K.
But despite your good intentions, by February you've quit on yourself again.
You’ve tried accountability groups. 30-day challenges. Hell, you even bet your best friend $50 you’d stick with it the last time.
Now you’re out $50 and you’re still no closer to where you want to be.
My friend, I see you. I know you’re frustrated.
We need to talk.
I know you think self-sabotage runs in your veins
I know you think you’re a lost cause.
I know you think you’re destined to always be out of shape, sitting on the sidelines, wishing it was YOU crossing that 5K finish line.
But that’s not what’s going to happen.
I’ve got your back.
No matter how many times you fail, it only takes ONE TIME for you to succeed.
How do I know?
Because I was you. I’ve started and quit more fitness programs and gyms than I can count.
Orange Theory. Jazzercise. Couch to 5K. Crossfit. Beachbody. You name it, I’ve tried it—and given up.
I know what it’s like to:
Tell everyone you know about your new Orange Theory membership...and then quickly change the subject when someone asks you how your classes are going.
Calculate how much money you’ve spent on a monthly gym membership...and you can count on one hand the number of times you’ve gone.
Finally carve out time for yourself...only to have your job or family hijack your time, putting yourself last once again.
See all your friends getting fit and toned...while you just seem to get more and more out of shape.
I know what it’s like to feel embarrassed, ashamed, frustrated and defeated because you can’t do the things you really want to.
I also know what it’s like to feel confident. To keep commitments to myself. To follow through on my goals. To feel strong and powerful AND to prove everyone wrong.
And it feels pretty fucking awesome.
Hi. I’m Jill Angie and I want to help you feel the same way.
I’ve helped thousands of women just like you create a consistent fitness routine that you love, so you can get fit, feel confident, and be proud of what you’ve accomplished.
I want to help you stop blaming yourself, so you can get out of your own way and actually create the change you want.
How do I do that?
By meeting you where you are, and understanding your specific challenges:
Maybe you think a fitness routine will cost too much money and your budget is a little tight thanks to the pandemic.
Maybe you think exercise takes a lot of time and your schedule is already too tight as it is.
Maybe you’ve gained weight and everything hurts especially your ankles and knees. Exercise doesn’t feel good and every time you do it, you want to quit.
Maybe you’re self-conscious about how you look in workout gear and you can’t stand the thought of people looking at you while you’re working out.
Maybe you’ve been sedentary for awhile and you’re worried about getting injured.
Maybe you're over 40 50 and you think you're too old to start working out.
Maybe you believe you're not athletic and you don't want to embarrass yourself in front of a bunch of strangers.
This online workshop will help you with all of that, and more.
How to Become a Consistent Exerciser: A Workshop on Letting Go of Your Excuses! is an online class that will teach you exactly how to create a REALISTIC fitness routine...and STICK WITH IT.
YOU WILL LEARN:
- How to make fitness a habit in your life that you actually look forward to!
- How to get started without overdoing it and getting injured.
- How to make time in your schedule so you don’t quit.
- How to quiet the negative voices in your head that hold you back.
- How to stay motivated when you’re just not in the mood.
- How to make yourself a priority without feeling guilty.
Let’s make this the last time you start a fitness journey.
Get stronger, fitter and be amazed at how much you’re capable of.
Feel energetic, motivated and CONFIDENT.
Start showing up for yourself in a whole new way - making yourself a priority instead of always taking a back seat.
The benefits of becoming a consistent exerciser go way beyond weight loss or smaller jeans.
More Restful Sleep
No more sleepless nights. Regular exercise helps you sleep more deeply, which in turn gives you more energy to live your life.
Increased Productivity
Exercise gives you energy and clears your mind, so you can show up for your life feeling focused and ready to take on your day.
Happier
There’s a reason they say exercising is cheaper than therapy! Getting your sweat on is a proven way to improve your mood and reduce anxiety.
Better Relationships
Exercise is YOUR time. And when you take time for yourself, you feel rejuvenated - which helps you show up for everyone else in your life on a whole new level.
A Brighter Future
Exercise opens up a whole new world, because now you’re someone who’s not afraid to try new things and put herself first. Get excited about your future because now that you’re a regular exerciser, the sky is the limit!
Stronger Bones
Weight bearing exercise makes your joints and bones stronger. And strong bones mean you’re less likely to break them as you age.
Swagger
When you start doing things you used to think were out of reach you feel like a total badass. And badasses have swagger. Instead of worrying about what other people think, they move through life with confidence and self-assurance. Doesn’t that sound like fun?
Increased Fitness
Regular exercise improves your cardiovascular fitness better than any other exercise. And a stronger heart and lungs mean that activities of daily living - like running after your kids, or sprinting to catch a flight - become much easier.
Your Knees Will Thank You
Exercising doesn’t ruin your knees. Inactivity ruins your knees. Regular exercise will actually stimulate your joints to become more durable - greatly reducing your chance of knee problems in the future.
Sounds awesome, right?
This is an online video class - which means you can watch in your pajamas, in your living room, even on your back porch with a glass of wine.
The best part?
Your investment is just $19.
That’s all it takes to become the badass superhero of your own life.
Simply click the button below and let’s do this thing.
Got questions? Check out the FAQ list below:
How long do I have access to the class? You have lifetime access!
Will there be any handouts for this class? Yes! You'll be sent a link to download the digital workbook so you can print it out and take notes, and templates for creating your own custom fitness program.
Do I need special software to do this class? Nope! You can watch it anywhere you have internet access.
How should I dress for this class? Whatever you want to wear is perfect. In this class you won't actually be exercising, you'll be working on making a rock-solid plan and creating a mental strategy to keep you focused.
Do I have to be a runner? Nope! This class is for anyone who wants to exercise consistently, whether that's running, walking, tap-dancing, yoga, or something else.